Phase 2

Phase 2 Refeed Calculator

Phase 2 Refeed Calculator

Post Fasting Nutrition Plan (1-Week Guidance)

Weekly Exercise Level:

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Phase 1 Start (kg/lbs):

Phase 1 Finish (kg/lbs):

Morning Breakfast Target

Soft-boiled or gently poached recommended to ease digestion.

Phase 2 Daily Calorie Target

Target for introducing solid meals over the next 7 days.